I have been trying to diet by eating less carbs and I found that if I eat a beef patty in the morning I am not starving for hours! It really helps me cut out any snacking and I am slowly losing weight. My whole problem with pan frying the patty was the mess afterward and then I realized that I can cook it in my toaster oven on a piece of foil with the sided crumpled up to make a little "pan" of it's own and then when it is done all I have to do is throw the foil in the trash and everything is clean! I love it!!